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This makes us shine: tips for the perfect glow
A healthy, radiant complexion is more than just a beauty ideal – it is an expression of well-being and targeted self-care. But how can you achieve this coveted glow effect sustainably? Current trends and scientific findings from 2026 show: It comes down to the right combination of skin care, nutrition and lifestyle. Especially in big cities Like Berlin and elsewhere, the skin is exposed to extreme stresses every day. It is therefore worthwhile to resort to proven and innovative approaches.
What really makes the glow
Radiant skin is not a coincidence. It is the result of the interplay of skin care, nutrition, sleep and stress management. The current beauty trend “Glassy Skin”, which comes from the Korean K-Beauty world, makes this clear: it is not about highlighters and glitter powder, but about a healthy, intact skin barrier. Serums with hyaluronic acid and peptides naturally make the skin shine – by binding moisture and strengthening the skin’s protective function. At the same time, the so-called “Skinimalism” approach dominates routines: fewer products, but high-dose active ingredients. Multifunctional ingredients such as niacinamide, ceramides or vitamin C are the choice of the day. Vitamin C, for example, is not only an antioxidant – it is proven to contribute to collagen synthesis and thus supports normal skin function. Mild chemical peeling with AHA or BHA acids can support the skin renewal process and make the skin look smoother.
Five building blocks for sustainable glow
If you want to radiate in the long term, you should keep these five points in mind:
1. Take in enough fluid: 1.5 to 2 liters of water per day are considered a guideline to moisturize the skin from the inside out.
2. Sleep as a regeneration booster: During sleep, the skin renews itself particularly actively. Chronic sleep deprivation can visibly affect the complexion.
3. Antioxidant-rich diet: Berries, dark leafy vegetables and nuts provide vitamin C, E and selenium, which protect skin cells from oxidative stress.
4. Sun protection: UV radiation accelerates the breakdown of collagen and elastin. The daily application of sunscreen with an adequate high SPF is not a matter of age, but of consequence.
5. Stress reduction: Chronic stress increases cortisol levels in the body and can promote inflammatory reactions in the skin.
Beauty from the inside – what micronutrients can do
An often underestimated The building block for a radiant complexion is nutritionCertain vitamins and minerals are directly involved in skin structure and renewal: Biotin (Vitamin B7) contributes to maintaining normal skin structures, zinc plays a key role in the skin renewal process and protects cells from oxidative stress, and vitamin C supports the body’s own collagen production. Not everyone needs dietary supplements – a balanced diet often meets the needs. However, depending on individual circumstances, such as increased stress levels, one-sided nutrition or certain living conditions, there may be a need for more or a deficiency, in which precise supplementation may be beneficial. For example, if you want to specifically supplement micronutrients for skin, hair and nails, you can find them at BIOGENA. High-quality formulated collagen preparations. Ideally, consultation with a doctor or medical professional should be made before supplementing. A full blood analysis can accurately depict the current micronutrient status and enable a well-founded recommendation. Those who would like to learn more about the scientific basis of skin care ingredients can find information at the German Society for Nutrition (DGE) Reliable reference values and background information on vitamins and minerals.
Radiation is no coincidence
The perfect glow is individual and the result of several factors. It is created by sufficient sleep, a conscious diet with plenty of fruit and vegetables, the right care from the outside and, if necessary, targeted support through high-quality micronutrients. Modern science shows how dynamic the field of health research is and that prevention and biotechnology are always working more closely together here. Those who integrate these insights into everyday life not only do something for their appearance, but also invest in their well-being in the long term.